Sports Performance Training

at Bolt Fitness

Unlock your full athletic potential with Bolt Fitness’s Sports Performance Training!

Designed for athletes of all ages and skill levels, our specialized program enhances speed, power, agility, and endurance to help you excel in your sport.Through our tailored approach—offered in both personal training and semi-private sessions—you’ll work with expert coaches who prioritize safe, effective, and results-driven training. Every athlete’s program is customized to match their sport, goals, and current conditioning level, focusing on foundational strength, explosive movement, and sport-specific skills to optimize performance and reduce injury risk.

Join us at Bolt Fitness to train smarter, move faster, and compete at your peak. Whether you’re prepping for your next season or sharpening skills in the off-season, our Sports Performance Training division is here to give you the competitive edge.

  • Who the Program is For

    • Youth Athletes

    • High School Athletes

    • Collegiate Athletes

    • Pro Athletes

  • Benefits of Program

    • Improved Athleticism (Stronger, Faster, More Explosive, Flexibility)

    • Reduced Risk of Injury

    • Increased Mind Body Awareness

    • Increased Confidence

  • Program Offerings

    Private Appointments: Individualized Training with a Sports Performance Coach

    Semi-Private Appointments: Minimum of 3 participants, with a maximum of 8. Contact our Sports Performance Director to schedule your small group

    Teams: Contact our Sports Performance Director to schedule your team

Youth Sports Performance Semi Private Pricing

  • Single Session: $60

  • 4-Pack of Sessions: $200

    Enroll Now