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Front Rack Mobility Clinic

  • Bolt Fitness 4545 North Ravenswood Avenue Chicago, IL, 60640 United States (map)

Bolt Fitness Mobility Clinic: Unlock Your Front Rack

Struggling with front squats, cleans, or any movement that requires a solid front rack position? You’re not alone—and this clinic is here to help.

Join us for a hands-on session designed to assess your front rack mobility, identify possible limitations, and provide you with a structured, progressive approach to improving your range of motion.

Why do we need the front rack ?

  • Front Squatting without wrist pain

  • Catching a clean in a balanced position as to not fall forward. Not getting under the bar and hitting an appropriate catch position is a reason a lot of us are missing bigger cleans.

  • Catching a clean safely as to not injure wrists. This is big! When you’re confident you’ll catch on your delts and not support the weight on your wrists is important.

  • Catch a clean poorly, okay, but it will be very hard to ever convert that to a jerk.

What to expect from this clinic:

✅ Self-Assessment: Identify mobility restrictions affecting your front rack position.

✅ Three Levels of Exercises: Learn a progressive system that adapts to your current training program.

✅ Programming for Progress: Implement structured drills to reinforce mobility gains over time.

✅What is programmed is practiced. What is practiced is improved. 

📅 Date & Time: Saturday, March 22nd, 11:30am-1pm

📍 Location: Bolt Fitness, 4545 N Ravenswood Ave.

🏷 Registration Fee

After 3/1

Members: $40

Nonmembers: $50

Ready to unlock your best front rack? Secure your spot today, spots are limited.

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