Our Coaches
Coach Sam
Sam Schroeder
Sam Schroeder is a personal trainer specialising in body recomposition and lean muscle development. His coaching blends smart strength training, progressive programming, and sustainable nutrition strategies to help clients lose body fat, build muscle, and perform better, without extreme dieting or guesswork.
Sam is known for creating structured plans that fit busy schedules, keeping clients accountable, and using measurable progress markers to ensure results stay on track.
Sam also played collegiate basketball and specialises in youth strength training and sports performance.
-
Level 1 Precision Nutrition Certification
NSCA Certified Strength and Conditioning Specialist
ACE Personal Training Certification
Meet Your Team
No two bodies are the same, and we believe your approach to fitness should reflect that. Our Bolt Fitness coaches work with you to understand your goals, build confidence and make progress at a pace that feels right.
